Who Are the Best Female Therapists in Minnesota?
You're a passionate, high-achieving woman who seems like she has it all together—so why do you feel so stuck and unfulfilled? You want to make a change in your life, but you're not sure how to get started or what exactly you're striving toward.
That's where I come in.
Meet Beth Klein, female therapist | Minnesota + Wisconsin
I'm Beth, a women's mental health therapist in Minnesota. I'm passionate about helping women like you connect with their values and build a life that's aligned with what they truly want. Together, we can make a tailored treatment plan to help you take steps toward real, lasting change.
Blending a feminist lens with evidence-based approaches like cognitive behavioral therapy (CBT), exposure response prevention therapy (ERP), acceptance and commitment therapy (ACT), narrative therapy, motivational interviewing, and more, I specialize in:
If you're ready for therapy that's engaging, rooted in social justice, and all about getting in touch with your values, I'm here to help. Contact me today to book your free, no-pressure consultation.
While I'm passionate about making sure all women feel accepted and supported, I recognize that my practice might not be the right match for everyone. That's why I've curated this list of other local therapists who help with women's concerns. I believe that finding the best fit is essential for effective therapy—even if that means choosing a different provider.
4 highly recommended female therapists in Minnesota
1. Angela Langer
Angela is the owner and lead therapist at Foundations Mental Health Services, a Minnesota counseling practice that serves women and girls.
Credentials: Licensed Independent Clinical Social Work therapist
Location: In-person sessions in Red Wing, virtual sessions throughout Minnesota
Best for: Women looking for a therapist who specializes in neurodivergence, particularly ADHD
2. Sherry Merriam
Sherry is the owner and clinical manager at Iridescent Care Collaborative, a group therapy practice in Minnesota that serves individuals, families, and relationships.
Credentials: Licensed Professional Clinical Counselor & Clinical Supervisor
Location: In-person sessions in Minneapolis, virtual sessions throughout Minnesota
Best for: Women looking for a therapist who specializes in working with kink/BDSM folk, Queer and Trans folk, ethical nonmonogamists including polyamorists, Pagans and other religious minorities, folks with chronic illness, and other marginalized groups
3. Danielle Hauser
Danielle is the owner and therapist at Imperfect Masterpiece Counseling, a fully virtual therapy practice in Minnesota specializing in serving high-achieving BIPOC individuals.
Credentials: Licensed Professional Clinical Counselor
Location: Virtual in Minnesota
Best for: BIPOC women, women who prefer to work with a Black therapist
4. Trina Arntsen
In her Minnesota practice, Therapy With Trina, Trina provides individual therapy, career counseling, and a specialized therapy approach called Accelerated Resolution Therapy (ART).
Credentials: Licensed Professional Clinical Counselor
Location: In-person sessions in Eden Prairie, virtual sessions throughout Minnesota
Best for: Women interested in ART, a cutting-edge approach to healing from trauma and other mental health conditions
FAQs about therapy for women
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A therapist who specializes in women's issues focuses on challenges that often affect women more frequently—things like workplace discrimination, body image pressures, work-life balance (especially for moms), fertility struggles, postpartum mental health, and relationship dynamics.
They're also well-versed in how gender roles and expectations can impact mental health, and they understand the unique ways trauma, anxiety, depression, and other mental health issues might show up for women based on both biological factors and social experiences.
At the same time, any issue that any woman experiences is inherently a woman's issue, so don't worry if the issues listed here don't resonate with you. As a therapist who works from a feminist lens, I recognize that each woman is unique, and I'm here to support you.
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There's no universal "better" choice—it really comes down to what makes you feel most comfortable and understood. While some women find it easier to open up to another woman about certain experiences, what matters most is finding a therapist who's skilled, empathetic, and someone you click with, regardless of their gender. Many people have great therapeutic relationships with therapists of any gender—it's more about their expertise, approach, and how well your personalities match up.
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Absolutely—it's completely normal and fine to request a female therapist! Many people have specific preferences about their therapist, and therapy works best when you feel comfortable. I encourage you to advocate for what you want and need in order to get the most out of your therapy experience.
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There are plenty of ways to find a local female therapist. Here are a few ways to get started:
Online therapy directories: Directories like Psychology Today allow you to filter therapists by gender, location, speciality, and more.
Referrals: Your primary care provider or other medical professional may be able to connect you with local therapists.
Word of mouth: If you're comfortable, asking friends or other loved ones for recommendations can be a great way to find a therapy practice.
If you're not sure whether I'm the right fit for you, feel free to reach out. I offer free phone consultations so you can get a better sense of how we may be able to work together.
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Here are a few factors to consider when narrowing down your selection:
Credentials. Double-check to make sure that your therapist is a qualified professional, like a licensed professional counselor or licensed clinical social worker.
Methods. Do you have any methods you prefer? EMDR, internal family systems (IFS), CBT? Ask a potential therapist what kind of approaches they use.
Specialties. Whether you're experiencing low self-esteem, anxiety or depression, relationship issues, work stress, or something else entirely, ask about a therapist's experience in treating those issues.
Fit. Finding the right therapist goes beyond logistics. It's important to find someone you feel comfortable with on a person-level.
Most therapists offer free consultations—I highly recommend setting one up before making a final decision.
Take the first step today
Ready to get started? I'm committed to cultivating a safe and supportive environment where women from all walks of life can get the support they need to thrive. Whether you're struggling with your self worth, feeling stuck in your career, or simply want to make a change, I'm here to help. Reach out today to take the first step toward greater well-being.